Considering we all already have water flowing from our home faucets, why do so many people go through the hassle and cost of keeping their pantries stocked with bottled water?  Many people buy bottled water because they think it is better than tap water.   But it turns out that bottled water isn’t necessarily the best source of quality water.  Some bottled water is actually acidic.  When the pH of water is below 7 then it is considered acidic. This can happen when the water has been purified to remove natural minerals.  Some amount of minerals are necessary to balance out the pH level of water.  When you drink acidic water, it will try to re-balance its pH by leaching minerals from your body and can wear down your teeth enamel.

In other research, scientists found a significant amount of micro-plastic in multiple brands of bottled water.  Micro-plastic is exactly what it sounds like: plastic that has become so small you can’t see it.  This means, even if you can’t it, there is a good chance your bottled water contains at least trace amounts of micro-plastic.

Or maybe you prefer bottled water because it tastes better.  That’s because over 95% of tap water in the United States is disinfected using chlorine and ammonia. These chemicals can make tap water taste bad or even smell like a swimming pool.  Chlorine and chloramines aren’t that great for your skin and hair either – drying out your skin and stripping your hair of moisturizing oils.  So what water should you drink? 

The best way to get quality water is to filter your tap water at home.  Not only do you save time, space and money when you stop buying cumbersome cases of bottled water, you also have the reassurance that your water is filtered to your standards.  A salt-free whole house water system lets your drink, use and shower in water free from common chemicals, dirt and any lingering bacteria.  Rather than buying bottled water or installing bulky under-counter systems, you can transform all the water that flows through your home with one simple system.

As we’ve learned, water is just as important to your fitness goals as a new pair of sneakers. Always remember to hydrate before, during and after your workout. You can avoid stomach cramps by drinking a glass of water (aim for 8 ounces) 1/2 hours before you begin your workout.  During your workout, replenish your water loss by drinking water every 10-20 minutes.  The exact amount of water you need every day depends on various factors like your weight, body temperature and how much you are exerting yourself physically.  A good trick for remembering to drink water is to get a refillable water bottle. Keep it with you throughout your day and see how many times you can finish a full bottle.  If you have a 24oz water bottle, try aiming to finish three full bottles of water a day and see how you feel.

The great thing about drinking water is that the more hydrated you are, the easier it will be for you to tell when you become dehydrated.  You will start to notice more quickly when you need a sip of water and it will become a wonderful healthy habit.  Keeping your body hydrated will help you feel great and reach any fitness goals.